Practical Advice to Avoid Anxiety and Stress Before an Exam

Anxiety and stress are common to some students preparing for an upcoming exam. Worrying too much before an exam can cause stress that lowers their performance. The good thing is there are means to combat anxiety and stress when an important class exam is approaching.

Always remember that you are at your best when you are more prepared and at ease. Take a look at this practical advice on how to deal with stress prior to an exam.

Reinforce Your Exam Preparation Using Online Resources

Preparing for an examination can be more fun if you read additional online resources. There are lots of e-learning materials you can study for a specific subject. If you are preparing for a math exam, you can take a mathematics class online to reinforce your knowledge.

One benefit of online learning is you can access educational resources wherever you are using a mobile device. Read reviews of the best e-learning platforms like Masterclass at when choosing an online course.

Also Read : Making Math Fun

Eat a Healthy Diet

The mind cannot perform at its peak level when the body is not taking in the right nutrients. So, what you are eating can impact your intellectual and cognitive abilities. A healthy diet will give you mental clarity to be more productive in your study sessions.

Eat healthy snacks to increase your brain power and optimize information retention when studying. Avoid junk foods and drinks that contain too much caffeine.

Get Sufficient Sleep

Lack of sleep can cause mental lethargy and decrease your mental prowess. When preparing for an exam, be sure to get sufficient sleep to get the most out of your study sessions. It is another aspect of that body and mind dynamics that students should keep in mind.

If you are so tired and you need to study, it is better to take a rest first. Eight hours of sleep is advisable to increase mental clarity. You will feel more anxious and stressed if you study while your body is tired.

Do Some Physical Exercise

Physical exercise is crucial to driving out stress. Exercising in the morning can help you prepare for the day, and a little exercise at night can give you better sleep. Physical exercise causes the production of endorphins, a hormone that increases your confidence level and self-worth.

Moreover, exercising regularly promotes healthy blood and oxygen circulation throughout the body, which prompts the brain to function better. Do your physical exercise outdoors to get some sunlight and fresh air.

Join a Group Study

Some students avoid group study sessions because they think they cannot focus on studying when they are with people. But there are some benefits to studying in groups. There is that motivating factor when you are with the same students with the same purpose: passing an approaching test. You can also get different insights from your study group members.

Isolating yourself too much while studying can take a toll on your mental health. It is much better when you have someone you can talk to or have fun with while preparing for an exam.

Stay Away from Distractions

Distractions are to blame for why you put off crucial tasks. There is nothing more distracting today than social media. Many students procrastinate because they get hooked for long hours scrolling through their Facebook. If you want to prepare for an upcoming examination, you should steer clear of such distractions.

Distracting yourself with useless things and not doing what needs to be done can put you in a bad mood later. Have the self-discipline to limit distractions when you are studying. Turn off your smartphone and focus your attention on what matters.

Manage Your Time

When an exam is approaching, managing your time effectively can help you study better and reduce stress. Cramming a day before an examination may not work for you. So, you need to set aside time to study every day to be well-prepared. It is also not advisable to study for long hours a day because it can cause you stress.

Stick to your study session hours and take some time to relax your body and mind. Remember that time management can give you better results.

Avoid Multitasking

Poor performance is sometimes a result of doing too many things simultaneously. Anxiety creeps in when you have several exams approaching. Multitasking may not be effective because it will cause you to lose focus, and it can increase your stress levels. Do a quality study session by tackling one subject at a time.


Students may experience anxiety and stress when preparing for an upcoming examination. Ensuring you are in a better physical and mental state is crucial to increase your performance and reduce your stress levels. Remember the tips mentioned above if you want to study better and be successful at your exam.

1 comment on “Practical Advice to Avoid Anxiety and Stress Before an Exam

Leave a Reply

Your email address will not be published. Required fields are marked *